Panic disorder usually consists of experiencing a sudden rush of discomfort or fear that seems to come from out of the blue. This is often referred to as a panic attack. Panic attacks typically include sensations in your body such as difficulties breathing, a racing heart, dizziness, feeling unsteady, having chills or a hot flash. These sensations are often frightening for people. It might even feel as though you are going to die or as if you might be going crazy. After those sensations go away, people often worry about that experience happening again.

Symptoms may include:

• Pounding or racing heart
• Shortness of breath or difficulty breathing
• Sweating, chills or hot flushes
• Chest pain or pressure
• Nausea or upset stomach
• Trembling or shaking
• Fear of losing control, of “going crazy” or dying