Individual psychotherapy is generally available to adults who suffer from the symptoms of depression, anxiety, and panic. We specialize in time-limited interventions that use principles from cognitive behavior therapy (CBT). Individual psychotherapy typically includes one 50-minute session per week for a maximum of 16 weeks, although we expect to deliver even briefer interventions based on the semester system. Specific arrangements may vary slightly and are collaboratively negotiated once therapy begins.

Group psychotherapy begins at different times throughout the year and may be done either alone or in conjunction with individual therapy. Like individual psychotherapy, group psychotherapy is a time-limited intervention that uses principles from cognitive behavior therapy (CBT). Group psychotherapy typically includes one 1-2 hour session per week for up to 10 weeks. Group sizes may range from 3-6 people.